AYURVEDA ESSENTIALS

WITH LESLIE GLENN + JENNI FRANK

February 21 - 23, 2020

Ayur-veda

The science of life, self-care and personal well-being.

Ayurveda is also known as the sister science of yoga, and helps one to enhance their personal health + well-being. During this immersive weekend learn modern applications of Ayurveda and discover how to live in rhythm with the cycles + power of nature. Ayurveda requires us to tap into our own personal healing wisdom + strength in order to make the appropriate changes for lasting health. Learn practical + accessible tools for your diet, daily routine, exercise habits, and yoga practices that will leave you feeling plentiful throughout the seasons of life. These simple + powerful tools will have a lasting effect on your health, vitality + longevity.

The practices of Ayurveda are specifically helpful for yoga teachers, body workers and other healing modalities that are in need of enhancing their personal self-care in order to continue to give 100% to their clients. Additionally, Ayurveda interweaves well with most healing modalities and will provide you with a kit of resources to help your clients.

For yoga teachers + curious students.
No prior experience/understanding of Ayurveda is necessary!

Topics Include:

~Overview of the five elements and Ayurvedic constitutions (doshas), including a personal constitution assessment
~Food! The 6 tastes of Ayurveda, healthy eating habits and how to eat for the season + for your specific constitution
~Daily routines + cleansing practices to enhance your energy + vitality
~Yoga, meditation, and pranayama (breathwork) for your dosha
~Healthy cleansing routines
~Cook a group Ayurvedic lunch

Breakdown:

Friday 7pm-9pm
Saturday 9am-5pm (Lunch Included)
Sunday 10am-5pm

Investment:
$399

Early birds, sign up on or before January 15th to receive $50 off. 

Limited to 10 people. Yoga teachers receive continuing education credit through Yoga Alliance