Three shoulder openers you can do anytime, anywhere. Enjoy these variations sitting in a chair, standing or on your yoga mat.

Three of my favorite poses to release neck tension. This practice can be done sitting in a chair, standing or on your yoga mat. Enjoy and let me know if you have any questions.

Majai put together this amazing recap featuring some of our favorite moments from our retreats and travels to Japan in January 2019 and 2020. We can't wait to go back. Tentatively planning our next retreat for early 2022.

Enjoy this 7 minute meditation for Mind+Heart Coherence. A soothing reset for your nervous system.