photo by MEIGAN
CANFIELD, Courtesy of Meta Yoga
FOUNDATIONAL
YOGA TRAINING
Spring 2023
Craving more understanding of yoga, but is not necessarily interested in teaching yoga? These 12 days will help you to develop or strengthen your personal practice. This training is now offered online, learn and practice from home.
photo by MEIGAN
CANFIELD, Courtesy of Meta Yoga
YOGA TEACHER
CERTIFICATION
Spring 2023
Steep yourself in the ancient teachings of Yoga, develop or strengthen your personal practice and learn the foundation to share this information with other curious yogis.
WINTER RESET
ONE DAY RETREAT
December 30th
10am-12:30pm + afternoon reiki session
Join Leslie at Frisco Massage and Healing Arts for a day of yoga for a one day winter reset.
Our day will include a rejuvenating and relaxing yoga practice utilizing the yoga wall, a breath and sound journey, time for connection and reflection and a personal reiki session.
additional January dates TBD
SAVE THE DATE FOR A NEW OFFERING AT OJO CALIENTE APRIL 28-MAY 1 2023
SKI + SNOWBOARD
+ YOGA JAPAN
2025 Dates TBA
You get to go to Japan for a wellness retreat and ski the deepest snow of your life. Experience the magic of the Japanese mountains and travel with a great group of like-minded people.
photo by Kimberly Ghorai, Courtesy of meta yoga
SUP YOGA
TEACHER TRAINING
Summer 2024
A training for yoga teachers who desire to take their teachings on the water, gaining skills on sequencing, rescue, paddle skills and more. This (3) day training is limited to (15) participants and is Yoga Alliance Certified for (20) CEUs
THE ART OF SLOWING DOWN:
YOGA NIDRA
Dates TBA
Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. We will Explore Yoga Nidra’s history, ability to transcend our layers of awareness or koshas and the vast benefits of the practice.
THE ART OF SLOWING DOWN:
INTRO TO YOGA NIDRA
Fall 2022 Thrive Yoga Frisco
Yoga Nidra or “Yoga Sleep” is an ancient yogic practice that holds great benefit and relevance in our modern world. In this introductory workshop we will cover what Yoga Nidra is, how it transcends our layers of awareness or Koshas and learn about it's vast benefits including healing, deep rest, rejuvenation, reducing our cognitive load, increasing our capacity, transformation and spiritual awakening. This training is open to yoga teachers, curious students and dedicated practitioners.
YOGA AND NATURE IN THE AZORES (PORTUGAL)
Let’s Travel together! Join Leslie for 8 days in the beautiful Azores in Portugal. Yoga, Hiking, Hot Springs, cultural excursions, delicious food and so much more.
photo by MEIGAN
CANFIELD, Courtesy of Meta Yoga
PRIVATE RETREATS
Do you have a group of like-minded friends who want to travel together? Contact Leslie for more information on private retreats in Breckenridge and other Colorado locations.