Spinal Rejuvenation Series

Fridays 9:00 am - 10:00 am
Wall Yoga - Spinal Rejuvenation Series

Frisco Massage + Healing Arts (same parking lot as Abbey’s Coffee)

$30 single drop in, $25 with weekly commitment, $75 for a 3 class pack

Preferred Payment: Venmo, Zelle, Cash, Check

Join Leslie at Frisco Massage Therapy and Healing Arts Center for her Yoga on the Wall classes. This semi-private class utilizes the yoga wall, props and straps to create space, lengthen, strengthen and rejuvenate your whole being. Class size is limited to 6 people and students are encouraged to sign up for 4 sessions in order to receive the full benefit of the practice. Pre-registration is required. Sign up using the link below or send Leslie a text 970-485-2238 to reserve. You will get receive a email with directions after you sign up.

Custom Private Yoga + Sound Healings available for individuals + groups Sign up below message me at leslie.glenn@gmail.com for details and additional availability.

Thursdays 8:30-10:30am and Wednesdays 6:30-8:30pm

Tuesday morning available by request

About Yoga on the Wall:

The Yoga on the Wall practice stems from the traditional Iyengar method of yoga which is known for a focus on alignment and the use of props and the yoga wall to create space, lengthen, strengthen and rejuvenate your whole being. This helps us explore the poses in a sustainable way and moves our awareness inward as we hold and breathe in the different poses. As we find alignment and shift energy in the physical body, we can move our awareness inward and create more coherence in the body, mind, heart and nervous system.

As in all yoga practices, the connection and awareness we feel on the mat is intended to help us find more awareness and alignment off the mat as well.